A Guide to the Vegan Diet and Kidney Stones
For those who follow a vegan diet, there is an increased risk of developing kidney stones. This is due to certain aspects of the vegan diet that can contribute to the formation of kidney stones, such as inadequate calcium intake and low levels of citrate. In this article, we will look at what causes kidney stones in vegans, how to prevent them, and what to do if you already have them. Read on to know about the vegan diet and kidney stones.
What Causes Kidney Stones in Vegans?
Research has shown that following a vegan diet can increase the risk of developing kidney stones due to inadequate calcium intake and low levels of citrate. Calcium is important for controlling the acid content of urine and preventing the formation of crystals that can lead to stone formation. Citrate also helps ...